Health and Wellness

National Avocado Day

HAPPY NATIONAL AVOCADO DAY! July 31st is National Avocado Day! I'm crazy about this creamy fruit, which is a staple in my home. I add it to salads, sandwiches, smoothies, salad dressings, spreads, etc., but my favorite is guacamole. Avocadoes possess a healthy dose of heart-healthy fats (monosaturated fatty acids), contains 20 vitamins (C, E,… Continue reading National Avocado Day