Mind play: Running Mantras

  You’ve heard that running is 90% mental and 10% physical, although it feels the opposite when you’re on a grueling long run, or any run—tempo, fartlek, intervals. When you feel like you can’t run another lap, your legs feel like steel, and your mind is screaming I can’t do it, using positive affirmations can…

Summer Running

Aww Summer! I love the balmy days when I can shed layers of clothing for a simple sports bra, T-shirt, and shorts. But I dread the heat and excessive sweating, bugs flying in my eyes and nose, and sticking to my skin. I’ve been running most of my life and still find acclimating to summer…