Daily Prompt, Health and Wellness, Mindfulness, Writer's Life


Last year was, above all else, an uncompromising creative effort to finish what I started. My mind, messy with factual and fictional images, either utilized or trashed, kept me in constant wonder. Immersed in the fabric of my plot, characters, dialogue, and information, I felt isolated—not my typical self, abandoning friends and family for fictional… Continue reading Downtime

Seasonal Stress

Holiday Stress

The holiday season is here, a time for cheer and celebration with family and friends. Unfortunately, for many, this time of the year can be downright depressing. All the planning, decorating, cooking, shopping, parties, and, traveling can leave us exhausted and stressed-out. The American Psychological Association (APA) states that everyone experiences stress differently. “Symptoms include a combination… Continue reading Holiday Stress