Health and Wellness

National Avocado Day

HAPPY NATIONAL AVOCADO DAY! July 31st is National Avocado Day! I'm crazy about this creamy fruit, which is a staple in my home. I add it to salads, sandwiches, smoothies, salad dressings, spreads, etc., but my favorite is guacamole. Avocadoes possess a healthy dose of heart-healthy fats (monosaturated fatty acids), contains 20 vitamins (C, E,… Continue reading National Avocado Day

Daily Prompt, Health and Wellness, Mindfulness, Writer's Life

Downtime

Last year was, above all else, an uncompromising creative effort to finish what I started. My mind, messy with factual and fictional images, either utilized or trashed, kept me in constant wonder. Immersed in the fabric of my plot, characters, dialogue, and information, I felt isolated—not my typical self, abandoning friends and family for fictional… Continue reading Downtime

Autumn, Health and Wellness, Millennials, Recipe, Winter Squash

Finally Autumn!

Listen . . . With faint dry sound, like steps of passing ghosts, the leaves, frost-crisp’d, break from trees and fall. “November Night” by Adelaide Crapsey   I'd like to thank my followers for the support you've given my little blog. Life has been busy lately, and I'm finding it difficult to post as often as… Continue reading Finally Autumn!