Rocking Core

  Core Strength How’s your core? Have you been neglecting the most important part of your musculature?  Abdominal muscles are the center region of your body for a reason.  They are the alpha of all movement and support your frame during running and many workouts. Abdominal muscles are known as the powerhouse because it controls…

Mix It Up: Cross-Training

  I woke and strolled to the bathroom, performed my normal ritual before my morning run. I continued to dress, hardly enthusiastic as I normally am to run, but I continued anyway. I tied the laces of my running shoes, drank a glass of water, donned my baseball cap, all the while my mind is…