Blog Tour: Kalorama Road

Two bloggers who embody the definition of supportive are Jina Bazzar and James Cudney, gifted writers who have supported me in  Kalorama Road’s Blog Tour. If you’re looking for informative blogs dedicated to writing, and a fantastic read please check out Jina and James websites as well as their books. Jina S. Bazzar Website: Author’s Inspiration…

Building Your Writer’s Brand

Indie authors are jack-of-all-trades. Not only are they writers, but also promoters and marketers of their finished product. This for most writers is difficult and for some an afterthought. Before you finish your book, you should have a well-defined marketing plan established and the first step is to create a mission statement. In simple terms, a…

Extra Healing With Chai Tea

Photo: Courtesy of zesterdaily.com Monday is here again. I can feel the collective sigh of many as they start their workweek. Sometimes it takes that extra push to get going. Maybe your morning workout didn’t quite do it today. Perhaps the coffee is a little stale, and you’re dying for something new, something warm and soothing…

Rocking Core

  Core Strength How’s your core? Have you been neglecting the most important part of your musculature?  Abdominal muscles are the center region of your body for a reason.  They are the alpha of all movement and support your frame during running and many workouts. Abdominal muscles are known as the powerhouse because it controls…