Medicinal Herbs

Optical Illusion or Ocular Migraine

Have you ever experienced an ocular migraine? The first time can be frightening if you're not familiar with the distressing symptoms. Migraines aren't just severe, head pounding headaches but can involve all your senses ( sensitivity to light, sound, smell, and touch with ensuing nausea and vomiting). Ocular migraines cause visual disturbance such as: Short-lived… Continue reading Optical Illusion or Ocular Migraine

featured, Uncategorized

Coming Soon: Twilight Ends: Keepers Of The Gate

I've finally completed the first book of my new trilogy, Twilight Ends: Keepers Of The Gate, to be released in the coming months by Next Chapter Publishing. https://videopress.com/v/tZbFB17N?preloadContent=metadata Summary Through an ancient doorway in time, souls never die. A cosmic thread of infinite, predestined love survives. In 1779 Kanadasaga, Sullivan's Expedition torched a Seneca village,… Continue reading Coming Soon: Twilight Ends: Keepers Of The Gate

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Building Your Writer’s Brand

Indie authors are jack-of-all-trades. Not only are they writers, but also promoters and marketers of their finished product. This for most writers is difficult and for some an afterthought. Before you finish your book, you should have a well-defined marketing plan established and the first step is to create a mission statement. In simple terms, a… Continue reading Building Your Writer’s Brand

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Havana Heat Has Entered A Writing Competition & You Can Read It For Free! #amreading #romance #free

Havana Heat by Kim Knight is steaming! Check out her new novel. It’s worth the read!

Author, Kim Knight

Okay guys, call me crazy. Some of my author friends our there may read this and think, Kim we don’t write for free, what is wrong with you?! Yes, true and I agree. But I saw this as an opportunity that came knocking at my door, I never looked for it it found me. Also I think it’s a cool way to introduce you guys and other readers to my Romance Set in Paradise series… I was contacted personally this week by someone who works for a publisher, a random email  popped up from a lady who works there. Apparently my excerpts and writing I’ve posted online here caught their eye. She encouraged me to enter their writing competition,with a chance to win a publishing deal! I was so taken back, flattered and excited.  How could I say no with so many benefits that out weight the fact that my…

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Herbs and Spices, Medicinal Herbs, Tea

Extra Healing With Chai Tea

Photo: Courtesy of zesterdaily.com Monday is here again. I can feel the collective sigh of many as they start their workweek. Sometimes it takes that extra push to get going. Maybe your morning workout didn’t quite do it today. Perhaps the coffee is a little stale, and you’re dying for something new, something warm and soothing… Continue reading Extra Healing With Chai Tea

Cross-training, Running, Uncategorized

Rocking Core

  Core Strength How’s your core? Have you been neglecting the most important part of your musculature?  Abdominal muscles are the center region of your body for a reason.  They are the alpha of all movement and support your frame during running and many workouts. Abdominal muscles are known as the powerhouse because it controls… Continue reading Rocking Core