Health and Wellness

National Avocado Day

HAPPY NATIONAL AVOCADO DAY! July 31st is National Avocado Day! I'm crazy about this creamy fruit, which is a staple in my home. I add it to salads, sandwiches, smoothies, salad dressings, spreads, etc., but my favorite is guacamole. Avocadoes possess a healthy dose of heart-healthy fats (monosaturated fatty acids), contains 20 vitamins (C, E,… Continue reading National Avocado Day

Daily Prompt, Vegan

Brain Food For The Profound

The mind will not probe deeply Think critically Flourish creatively Without spiritual or physical nourishment To fuel profundity The daily prompt, profound, has me thinking deeply about foods that fuel the brain. I ran off a shopping list of excellent food sources that increase brain power, concentration, and cognitive abilities, as well as improve mood,… Continue reading Brain Food For The Profound