Tag: Vegan

Daily Prompt, Vegan

Brain Food For The Profound

E. Denise Billups

The mind will not probe deeply Think critically Flourish creatively Without spiritual or physical nourishment To fuel profundity The daily prompt, profound, has me thinking deeply about foods that fuel the brain. I ran off a shopping list of excellent food sources that increase brain power, concentration, and cognitive abilities, as well as improve mood,… Continue reading Brain Food For The Profound

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Lifestyle, Vegan

B Mindful of The 12

E. Denise Billups

Okay, so you made the leap, jumped the carnivore ship for the herbivore sail.  You’ve said goodbye to all animal products (meats, poultry, fish, eggs, milk, cheese, honey, etc.). Congratulations! You’ve made a healthy lifestyle choice that will leave you feeling energetic and youthful.  That is if you’re truly getting enough protein, minerals, and vitamin,… Continue reading B Mindful of The 12

Vegan

Crazy About Nuts

E. Denise Billups

If I could coin a phrase for my nut addiction, it would probably sound something like nutomania, or using a more scientific term, Prunus-dulcismania, Carya-illinoinensismania. Okay, that’s a little lame.  But I truly love nuts, crave them, and have concocted various recipes to make nuts a consistent part of my diet. Sometimes I ponder why… Continue reading Crazy About Nuts

Lifestyle, Running, Vegan, Vegetarian

SEEING RED

E. Denise Billups

Red is such a powerful color. It’s no surprise the rubescent beetroot (beet) has potent benefits for the life force that course through our body red. Native to the Mediterranean and known as Beta vulgaris, beets have been used medicinally for centuries and became a desired culinary item by chefs in 1800 France. The potent… Continue reading SEEING RED