SEEING RED

Red is such a powerful color. It’s no surprise the rubescent beetroot (beet) has potent benefits for the life force that course through our body red. Native to the Mediterranean and known as Beta vulgaris, beets have been used medicinally for centuries and became a desired culinary item by chefs in 1800 France. The potent…

Two Spectacular Superfoods

There are a great number of superfoods, power foods, whole foods, whichever name you choose to use. These foods are named because of their nutrient-density and healing properties and should be a part of your daily diet. Today, I’ve chosen two of my favorite superfoods and smoothie recipes containing blueberries and kale. Blueberries: An Antioxidant…